Tadasana
Tada means a mountain. Its the basic standing posture.Sama means upright, straight, unmoved.Sthiti means standing still, steadiness.Thus, Tadasana is a pose where one stands firm and erect as a mountain. Its the foundation pose for all other asanas.
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think
Steps :
1.Stand erect with the feet together, the heels and toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor.
2. Tighten the knees, contract the hips and pull up the muscles at the back of the thighs.
3. Keep the stomach in, chest forward, spine erect and the neck straight.
4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on both the toes.
5. Place the arms by the side of the thighs.
Benefits :
Relieves sciatica. Strengthens knees, thighs, and ankles. Steadies breathing. At the same time develops flexibility and strength, particularly in the spine. Reduces flat feet. Improves blood circulation. Relieves pains, aches, and tension throughout the body.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga in Tamil provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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